I'd always been able to eat whatever I wanted, whenever I wanted...
But after I turned 43, I realized that was no longer the case.
Within a few years, I reached 258…
At 61, I hit rock bottom when I developed prediabetes and had high blood pressure…
Both of which left me exhausted and sick.
I felt absolutely devastated because no matter how much I monitored my food intake or how many hours I spent exercising…
The scale continued to climb.
I soon lost hope and convinced myself that I would have to live with my excess weight and related health issues for the rest of my life.
But one evening, I was searching on the internet…
… and came across this mind-blowing blogpost.
It proved what I've been doing was NOT the problem.
I learned that it didn't matter how much sugar, carbohydrates, or fatty meals we avoided, or how much time we spent our days exercising...
Mid-life metabolic stress was making absolute certain we don't lose an ounce of fat.
As I kept reading, I discovered a 2-step nightly ritual that I could use to eliminate mid-life metabolic stress…
First an easy yoga stretch to get the blood flowing to deliver fresh oxygen to our cells,
Then doing a simple “30-second bedtime routine" that is explained in the video below.
So, from that night onwards, I stretched and did the “bedtime routine” every single day before going to bed…
In a single week, I could really see the changes…
My hips seemed smaller and my jeans became looser.
It was far easier than I expected... no rigorous diets, no insane exercises...
The more weight I shed, the more committed I became to the routine.
These days, I’m in love with what I see in the mirror...
I wake up each morning brimming with vigour…
I don't have to be concerned about diabetes, blood pressure, or cholesterol levels any longer...
And I get to indulge in all my favorite foods… without feeling guilty.
Most importantly, I’m stronger, happier and more confident than I’ve ever been.
My life has taken on a new meaning for me, and I believe I am capable of doing anything!
If you, like me, have suffered with relentless weight gain...
Watch the same video below like I did to learn the 30-second bedtime routine and alter your life and situation for good.
If I can do it, you certainly can too.
To learn the same life changing 30-second bedtime routine, watch the presentation below…
