I had always been the person who could eat what I wanted, when I wanted and never gain.
When I turned 42, I noticed that was not the case anymore and began countless attempts to manage my worsening weight problem.
The most frustrating thing was it didn’t matter matter how many hours I spent at the gym or how much I restricted my diet, the numbers on the scale just wouldn’t budge.
By the time I turned 56, I was on medication for high blood pressure, high cholesterol, and acid reflux…
My arthritis was also acting up pretty bad.
I was ready to have surgery…
Because I was convinced it was my only option if I wanted to play an active role with my family.
But thankfully on one sleepless night, I came across a health segment on NBC News…
That would change my life forever.
I learned about a simple “30-Second Bedtime Routine” that a husband named Tyler Miller had stumbled upon…
And it helped his wife lose 65 pounds.
Despite being skeptical, my heart told me to go for it and follow the same bedtime routine.
Within 5 months, I went from 259 to 142 pounds!
And it was far easier than I expected because the more I lost, the more determined I was to follow the routine.
I continued to eat all the foods that I love, and I did not have to slave away in the gym.
Nowadays, I love what I see in the mirror...
I'm so proud to feel like myself again...
I no longer have to rely on medications; and
My friends and family keep telling me I have my “spark” back.
Best of all, I stand here now stronger, happier and more confident than I've felt in my whole life.
My life is on a whole new trajectory and anyone can do this, ANYONE…
To learn the same life changing 30-Second Bedtime Routine, watch the presentation below…
