# Discover the "30-Second Bedtime Routine"
That Sheds Excess Weight

Posted by Donna May on 24th April 2021

## From 265 to 140! I'm 63 and 5’8. Four years ago, I thought I'd never be able to hike, not in a million years!

My husband and I had recently moved to San Bernardino.

Now, for anyone who doesn’t know, San Bernardino is a beautiful hilly area in California. There’s lots to do outdoors — hiking, cycling, horse riding, and much more.

But as much as I wanted to take part in those activities...I knew I just wouldn’t be able to. Because back then I weighed 265. And no matter how much exercise and dieting I did, I could never get that weight to budge. So I’d choose to stay at home, while my family went out and had the time of their lives, enjoying the natural beauty of Yosemite.

I started to fall into a deep depression. I hated myself for being so unfit. I hated that I was missing out on so many precious moments with my husband and my kids. I hated the way I looked (and couldn’t help but feel that my husband hated it too.)

But what could I do?

For 6 months I’d been loyally sticking to the exercise and diet plan prescribed by my doctor, and my weight had hardly changed at all.

In fact the only thing that's ever really worked for me is this video that I'm about to share with you now.

You see this video taught me that no matter...

​

- - how much time I spent at the gym...
- - how much I deprived myself of my favorite foods...
- - how much I avoided sugars, carbs, and fatty foods...

...none of it would ever make the slightest difference if I didn't first implement this "30-Second Bedtime Routine."

Because this routine flushes out foreign compounds called "obesogens" that cause the body to store fat and make weight reduction virtually impossible.

(According to groundbreaking peer-reviewed research from leading colleges like Harvard, obesogens are the real root cause of why we struggle with our weight and what is behind America's obesity epidemic.)

Once I removed them from my body I found that my weight started to decrease naturally by itself — even without me slaving away in the gym or saying no to my favorite foods.

#### To learn the "30-Second Bedtime Routine" click the button below: