# Discover the "30-Second Bedtime Routine"
That Transformed My Life

Posted by Donna May on 21st November 2021

## From 262 to 136 pounds. I'm 61 and 5’7. Never in a million years could I have imagined feeling like I was in my 20s again.

What a year it has been... I went from 262 to 136…

After years of being married and having 2 children, I stopped working out and let myself balloon up to over 250.

I spent most of my time looking after my children and I admit that I was not looking after myself.

Exercise and eating healthy was just not something I had time for.

I felt like a stranger in my own body, and I didn’t know who that was when I looked in the mirror.

My husband would always tell me he loved me no matter what, but I could feel the distance between us growing.

I had lost count how many times I had signed up for a gym membership, or swimming with my kids and even doing yard work any time that I could.

But it only ever lasted for a few weeks, before I fell back into my old habits….and nothing would change.

I didn’t want to attend at any events or see my friends and always made excuses for why I couldn’t go.

But staying home by myself was not helping my situation either.

Until one day I met my friend Barbara at our local mall.

She is a Nutritionist and is one of the top specialists in her field.

I explained my situation to Barbara and she told me not to worry, she had helped many of her clients who had similar stories to mine.

She told me about Tyler Miller's “30-Second Bedtime Routine” that had recently been working for her clients.

As she explained it, I honestly couldn't believe that something so simple and easy could work.

After just a few weeks, the thing I hear the most from people now, is that I look like a “new person”.

I feel so happy and proud of myself for finally being able to make such an amazing transformation.

It's been 6 months since Barbara helped me out and I still continue to do the routine to this day.

The best part of it all, I was still able to eat my favorite foods, and never had to lift a weight or break a sweat.

Words can't even begin to describe my gratitude.

The "30-Second Bedtime Routine" has made such a big impact on my life that I would regret it if I did not share this with others.

Imagine...

* Waking up every morning full of energy and loving what you see in the mirror...

* Enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free...

* Feeling good and living your life without obsessing about every single calorie you eat.

For the countless people who have struggled through endless diet restrictions and grueling exercises to little effect, you owe it to yourself to try the "30-Second Bedtime Routine" and start taking full control of your life once and for all.

#### To learn the "30-Second Bedtime Routine" click the button below: