# Discover the "30-Second Bedtime Routine"
That Transformed My Life

Posted by Donna May on 28th June 2021

## From 259 to 132 pounds. I'm 62 and 5’7. Never in a million years could I have hiked four years ago.

Four years ago, I moved from Fresno to Oakhurst, California, and was excited about all of the new activities this new location afforded: hiking paths, biking trails in Yosemite and a great climate for being outdoors.

There was just one issue: I weighed more than 258 pounds and didn't want to go outside.

I had experienced swift, unexplainable weight gain before I moved.

I consulted with several doctors, underwent numerous blood tests, everything was normal; except that I was stuck with this excess weight that would not budge.

I felt miserable and depressed because of my weight. I wasn't active at all and I couldn't do all of the things I wanted to.

I was feeling hopeless until I heard about Tyler Miller's "30-Second Bedtime Routine" at the hair salon and decided to check it out.

The “30-Second Bedtime Routine” that made all the difference.

After all those failed diets and feeling hopeless, once I started implementing this quick 'cravings' hack, the weight began to melt away.

Not to mention this method also supports a healthy heart, arteries and blood sugar levels…

You see the real cause of weight gain has nothing to do with:

a. How much you diet, starve or deprive yourself of your favorite foods...

b. How much grueling exercise you do...

c. How much sugar or carbohydrates you eat...

d. Your thyroid, hormones, or metabolism...

e. Or even genetics or the aging process...

That’s what they want you to believe. That you're broken, that it’s your fault.

But it’s not your fault!

Which is why taking this "craving hack" basically changed my life.

Because I was introduced to this strange but simple cravings hack, I was able to:

a. Eat most of what I wanted when I actually wanted them

b. Not worry about gaining a ton of weight

c. Not have to do a grueling amount of exercise

d. Stop feeling hopeless and like a constant failure

On top of that, I was personally experiencing these negative health issues less and less that I frequently did due to my weight:

* Inflammation

* Chronic Headaches

* Fatigue

* Severe mood swings

* Uncontrollable hunger/cravings

* Memory loss and fogginess

* Low self-esteem

* Irritability and impatience

* Severe bloating

* Lack of motivation

* Back pain

Staying healthy is a constant, every day decision.

And that’s why I’m so passionate about sharing this “30-Second Bedtime Routine” with you… so you can start your own amazing transformation!

Today, I'm 62, I feel like I'm 45, and I feel amazing!

I can take advantage of all of the fun outdoor activities in my neighborhood and even got into public speaking on behalf of TOPS, the weight-loss club. My motto: If I can do it, so can you!

#### To learn the "30-Second Bedtime Routine" click the button below: