Hindsight is always 20/20…
Even so, I never would’ve thought that slimming down would turn out to be this easy.
Now, stay with me while I explain - it’ll only take a couple of minutes.
Like others, I have tried so many different things in my life, but never managed to truly find a way to keep my stubborn weight off.
We all know the weight loss “solutions”:
😒 Paleo, Keto, Atkins, Vegan;
😒 Intermittent Fasting;
😒 Low-Carb;
😒 WW, Jenny Craig, and so on…
If you can name it, I’ve tried it…
And the results were always the same…
I’d lose a little… then gain it all back… plus more!
And then there were the intense workouts I tried...
Sure, I always felt great when I was done, but at the end of the day the numbers on my scale only climbed higher.
I’ve always suspected there was something inside me working against my body…
Making me unable to lose any weight…
My suspicion was finally confirmed when I stumbled upon this short video that proved that shedding weight has nothing to do with:
😤 How much food we cut out; or
😤 How much time we spent working out.
Nor did it matter our age or genetic makeup.
Instead, I discovered that it was “Mid-Life Metabolic Stress” that was preventing our bodies from losing a single ounce of fat.
Thankfully, this video also showed a "30-Second Bedtime Routine" that any of us can easily do to eliminate mid-life metabolic stress.
Soon after I started the simple bedtime routine:
👍 I have loads of energy all throughout the day;
👍 I stopped going to all of my insane workout sessions;
👍 I eat all of my favorite foods, whenever I want, however much I want;
👍 I stopped stressing about gaining weight;
👍 I LOVE how I look in the mirror; and
👍 I just love how clothes fit on me ❤️
These days, I am no longer fooled by the fitness industry that keeps feeding everyone with lies, just to make sure they keep us in a never-ending weight loss/ weight gain cycle.
And all I do is to just follow the simple night time routine.
If you, like me have been struggling with stubborn weight gain, I urge you to take some time to watch the video below - it’s the same one I did to learn the 30-second bedtime routine…
You too can eliminate mid-life metabolic stress and start living your best life!
